Improving Interoception Flashcards

Do you know someone who struggles to recognise or regulate their emotions and feelings?
 
Our interoceptive sense is the sensory system that gives us information about how our body is feeling inside. Recgonising our emotional states as well as our body states (hungry, tired, thirsty etc.)
 
If we have good interoceptive awareness we will be able to recognise how our body is feeling. 
To improve our interoceptive awareness we can do some simple activities helping to make us aware of how our body is feeling.