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Sensory Lifestyles guide

Sensory Lifestyles guide


Creating a sensory lifestyle is a healthy way to approach supporting children and adults with SPD.


Sensory Diets and Plans are temporary and short whereas a lifestyle suggests that there needs to be lifelong adaptations and suitable adjustments to help children and adults with SPD thrive.


In this book we will take you through what a sensory lifestyle is and how you can get creating one that works!



- what is SPD

- importance of calm & alerted

- sensory lifestyle suggestions

- where to start

- lifestyle activity ideas

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