What is Interoception?

The most asked about sensory system - Interoception!
 
This is the sense that tells us how our body is feeling - both emotionally and physically.
 
Many children and adults with SPD may find this difficult. It's important we learn as much as we can about this sensory system as it is vital for self-regulation which is the way that a child or adult with SPD manages each day.
 
Includes 
- why it's important
- how we can recognise difficulties
- self regulation
- co-regulation
- over-responsivity, under-responsivity, discrimination
- support suggestions